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Can too wide of a grip cause early arm bend?

Thank you, this is very helpful.

1:59 Rippeturd is freaking out.

Hi, with this exercise should the knees be in full extension at the end or just slightly unlocked?

I’m falling forward in the catch position driving me insane

I've been struggling with this problem a lot and this video has helped me gain a lot of intuition on how to fix it!

Those ladies are STRONG

RUclips is watching workout of the day… everyday!!

Some cool historical context about the thumbs up/ thumps down signal. The Latin phrase pollice verso is used in the context of gladiatorial combat for a hand gesture used by Ancient Roman crowds to pass judgment on a defeated gladiator. Now they give shows of their own. Thumbs up! Thumbs down! And the killers, spare or slay, and then go back to concessions for private privies. - Juvenal, Against the City of Rome (c. 110-127 A.D.) While it is clear that the thumb was involved, the precise type of gesture described by the phrase pollice verso and its meaning are unclear in the historical and literary record.[2][3][4] According to Anthony Corbeill, a classical studies professor who has extensively researched the practice, thumbs up signalled killing the gladiator while "a closed fist with a wraparound thumb" meant sparing him.[5][6] For more info check out wikipedia page! en.m.wikipedia.org/wiki/Thumb_signal

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Are there differences between tall clean and drop clean?

Its the same article that i just read awhile ago😂

2:55 looping bar path in snatch 17:19 fear of getting under cleans 30:06 dealing with extremly disrespectful athletes 42:40 training journal

What should I do until I have the mobility to do a deep squat and deadlift? Do partials?

Started this today. Done all my measurements and I'm just aiming to do one or two follow along videos on youtube. Aiming for every day as I imagine my forearms should heal up quickly. Only done measurements on the upper forearm at 29cm. If i can get about 1cm i'll be over the moon!! I might report back every week or so depending how well this comment does. All the best guys

Thanks for sharing this exercise!

14:58 flip flops vs slides 19:36 proportions in weightlifters 36:36 weight class considerations 43:09 catching snatches in power 49:48 timing the snatch contact

More more more! Thanks!

absolutely brilliant, thank you

I think bro wants to propose.. But form first!

The transition was fire

10:02 elbow direction in starting position 25:24 urinating on the platform 35:41 warm-ups for max 49:30 snatch balance variations

This video needs more love 😂😂😂

So much better than chalking 😂

Thank you 🙌🏼

Really nice video, thanks 🙏 I definitely appreciate the time taken to distill these ideas into such a valuable and concise video 👍

Bizarro Andrew Hubermann

I have yet to come across someone that speaks or writes as well as you do. So entertaining and to the point. Continuing to listen to/read what you say is my motivation to get out of my self-imposed illiteracy!!

"Shila Gotbuff"

I want prepared for the last sentence.... Motivation is key to EVERYTHING! The other nouns only matter if the first one, motivation, is reasonably strong.

Squats take a lot of work,are very taxing on the body, and do very little short term, but as for me, I’ve been doing it pretty steady for 7-8 months, and have been seeing some definition ,I’m only doing 240-260 lbs 12,10,8 times, afterward I do lunges, and leg extensions. I feel it helps everything over all, and wouldn’t make sense working out without it.

Succinct semantic summation and structural explanation of one of our basic behaviour models. I’m actually going to save this to save me from ever having to explain it to anyone ever again.

Casually throwing 50kg in the air like a feather

very good CatAth! I'm a keen 60 y.o. lifter with some AC and sub acromial impingement issues but definitely believe in "If you don't use it you lose it" so this looks great to get started back into it as I can't even do super light Cuban (Garhammer) Presses with a bar or DBs!

3:00 hip mobility 19:55 hip/ hang lifts stronger then full 34:40 catching low percentages in full squat 43:40 training/ gaining weight as a tall/ weak athlete

Sooooooooo articulate that gives me the chills fr. Can't agree more.

Poderia colocar legenda 😢😢

Motivation is great. However that eventually gets scarce. Especially when things are not going the way you would like. It takes a lot of effort to keep showing up even when things are sucking.

Agreed 100%. The only additional recommendation I would make is to self-actualize PURPOSE. If you have a strong WHY, then the HOW doesn’t really matter. Whenever anyone asks my advice on diet and exercise my first recommendation is to read the book “Man’s Search for Meaning” by Viktor Frankl. If you don’t have a strong conviction on WHY you even step into a gym in the first place or strap on a pair of running shoes eventually you’ll surrender to a million little “hows”.

I like the rigorous defining of terms. Good work.

I'm not motivated to pay my bills thus I need to change my job?

When flow comes to motivation that's magic.

Love your videos! They have been very helpful for me to become more proficient in olympic weightlifting

What are the shoes they are wearing? I know those are lifting shoes but anyone know the name?

I can't help but notice that this movement pattern is quite similar to the way that many powerlifters perform a low-bar squat. I assume this observation is irrelevant to weightlifting but may be interesting food for thought in certain contexts

Any advice on why/how my front right deltoid is experiencing a sharp pain when performing this lift?

How about my guy Greg casually cleaning 160 kg at the end of this short

Hey Greg, I was reading your book and it mentioned that poor thoracic mobility often causes lower back issues. It then talked about how it causes lower back issues because of how your lower back extends in the overhead position when you have poor thoracic mobility, but it didn't mention anything about lower back issues in the squat / pull. Can poor thoracic mobility be the cause of lower back pain in these movements as well? Thanks for answering all my qs!

These shorts are super helpful

I get this might work, but seems like too much room for error